Clear Yoga - Schedule

November 30 - December 6 2020

This week

Monday, November 30

9:00 AM

Jessica

In studio level 1/introductory basics class

November 30, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

Level 1/Introductory basics Online

November 30, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 1

9:00 AM

Jessica

In studio - Level 1/2 Intermediate

December 1, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

Level 1/2 restorative Online

December 1, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Jessica

In studio level 3/4 advanced class

December 1, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Jessica

Level 3/4 Advanced class Online

December 1, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, December 2

8:00 AM

Jessica

Introduction to Pranayama $10 Online

December 2, 2020 • 8:00 am - 8:45 am

Jessica Becker

Description

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

In studio level 1/introductory basics class Waitlist

December 2, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

Level 1/Introductory basics Online

December 2, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Susan

All levels: Find your balance Online

December 2, 2020 • 6:00 pm - 7:15 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students and will focus on a different theme each week. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, December 3

9:00 AM

Jessica

Level 2 IN STUDIO

December 3, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

Level 2 ONLINE Online

December 3, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Jessica

Beginner level IN STUDIO

December 3, 2020 • 12:30 pm - 1:30 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Jessica

Beginner level ONLINE Online

December 3, 2020 • 12:30 pm - 1:30 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, December 4

9:00 AM

Susan

Level 1/2 intermediate Online

December 4, 2020 • 9:00 am - 10:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Susan

Introductory/beginner Online

December 4, 2020 • 11:00 am - 12:00 pm

Susan Tveekrem

Description

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, December 5

9:00 AM

Jessica

Level 2 IN STUDIO

December 5, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jessica

Level 2 ONLINE Online

December 5, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, December 6

9:00 AM

Tricia

Level 1/2 Intermediate Online

December 6, 2020 • 9:00 am - 10:30 am

Tricia Scott

Description

This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 30 - December 6 2020

This week