Clear Yoga - Schedule

December 7 - 13 2020

This week

Monday, December 7

9:00 AM

Jessica

Level 1 basics IN STUDIO

December 7, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 1 basics ONLINE

Level 1 basics ONLINE Online

December 7, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Tuesday, December 8

9:00 AM

Jessica

Level 1/2 IN STUDIO

December 8, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

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9:00 AM

Jessica

Level 1/2 ONLINE

Level 1/2 ONLINE Online

December 8, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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5:00 PM

Jessica

Advanced level IN STUDIO

December 8, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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5:00 PM

Jessica

Level 3/4 Advanced ONLINE

Level 3/4 Advanced ONLINE Online

December 8, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Wednesday, December 9

8:00 AM

Jessica

Introduction to Pranayama $10

Introduction to Pranayama $10 Online

December 9, 2020 • 8:00 am - 8:45 am

Jessica Becker

Description

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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9:00 AM

Jessica

level 1/basics IN STUDIO

December 9, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 1/basics ON LINE

Level 1/basics ON LINE Online

December 9, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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6:00 PM

Susan

All levels: Open your 'hinges'

All levels: Open your 'hinges' Online

December 9, 2020 • 6:00 pm - 7:15 pm

Susan Tveekrem

Description

Abhijata Iyengar refers to the back of the ankles, the achilles tendon area, as the 'hinges'. Learn how opening and lengthening this area can improve your forward bends and standing poses.
This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, December 10

9:00 AM

Jessica

Level 2 IN STUDIO

December 10, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

December 10, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:30 PM

Jessica

Beginner level IN STUDIO

December 10, 2020 • 12:30 pm - 1:30 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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12:30 PM

Jessica

Beginner level ONLINE

Beginner level ONLINE Online

December 10, 2020 • 12:30 pm - 1:30 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

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Friday, December 11

9:00 AM

Susan

Level 1/2 intermediate

Level 1/2 intermediate Online

December 11, 2020 • 9:00 am - 10:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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11:00 AM

Susan

Introductory/beginner

Introductory/beginner Online

December 11, 2020 • 11:00 am - 12:00 pm

Susan Tveekrem

Description

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Saturday, December 12

9:00 AM

Jessica

Level 2 IN STUDIO

December 12, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Special Benefit class ONLINE

Special Benefit class ONLINE Online

December 12, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

Saturday December 12th is a benefit class. All proceeds will be donated to The Bellur Trust set up by BKS Iyengar. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Sunday, December 13

9:00 AM

Tricia

Level 1/2 Intermediate

Level 1/2 Intermediate Online

December 13, 2020 • 9:00 am - 10:30 am

Tricia Scott

Description

This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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December 7 - 13 2020

This week