Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

Please pre-register at least 2 hours prior to the start of class. Walk-ins are not accepted at this time. The teacher reserves the right to teach a class online-only if a minimum number of in-studio students is not met.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.