Clear Yoga - Schedule

January 3 - 9 2022

This week

Monday, January 3

8:00 AM

Jessica

Introduction to pranayama ONLINE

Introduction to pranayama ONLINE Online

January 3, 2022 • 8:00 am - 8:45 am

Jessica Becker

Description

This class introduces the basic breath work as instructed in Light on Pranayama by BKS Iyengar. Pranayama is the cultivation of energy using the breath. We work with breath awareness, and prop arrangements that facilitate breath awareness. Props required - mat, 4 blankets, bolster, chair.

Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.

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9:00 AM

Jessica

Level 1 basics IN STUDIO

Level 1 basics IN STUDIO Cancelled

January 3, 2022 • 9:00 am - 10:15 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.

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9:00 AM

Jessica

Level 1 basics ONLINE

Level 1 basics ONLINE Online

January 3, 2022 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.

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6:00 PM

Sheila

Level 1/2 ONLINE

Level 1/2 ONLINE Online

January 3, 2022 • 6:00 pm - 7:15 pm

Sheila Bunnell

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Tuesday, January 4

9:00 AM

Jessica

Level 1/2 ONLINE

Level 1/2 ONLINE Online

January 4, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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9:00 AM

Jessica

Level 1/2 IN STUDIO

January 4, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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1:00 PM

Jessica

All levels class - ONLINE

All levels class - ONLINE Cancelled

January 4, 2022 • 1:00 pm - 2:15 pm

Jessica Becker

Description

This class is taught by UK senior teacher Rachel Lovegrove. Please have a mat, 2 blocks, a belt, bolster, several blankets and a chair. Email Rachel at lovegrove@orangetreeyoga.com for more information and with any concerns you may have.

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5:00 PM

Jessica

Level 2 IN STUDIO

January 4, 2022 • 5:00 pm - 6:30 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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5:00 PM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

January 4, 2022 • 5:00 pm - 6:30 pm

Jessica Becker

Description

This is a level 2 Iyengar Yoga class. This class includes "jumpings" - sun salutations. A knowledge of standing poses, head stand and shoulderstand and beginner back bends is required. Modifications are provided.
Please have props available. A mat, 2 blocks, 3 blankets, a strap, chair and bolster. Thank you

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Wednesday, January 5

8:30 AM

Jessica

level 1/basics IN STUDIO

January 5, 2022 • 8:30 am - 9:45 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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8:30 AM

Jessica

Level 1/basics ON LINE

Level 1/basics ON LINE Online

January 5, 2022 • 8:30 am - 9:45 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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6:00 PM

Susan

All levels IN STUDIO

All levels IN STUDIO Cancelled

January 5, 2022 • 6:00 pm - 7:15 pm

Susan Tveekrem

Description

MASKS REQUIRED for all students at this time. Students must also be fully vaccinated against Covid-19 to take in-studio classes. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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6:00 PM

Susan

All levels ONLINE

All levels ONLINE Online

January 5, 2022 • 6:00 pm - 7:15 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, January 6

9:00 AM

Jessica

Level 2 IN STUDIO

January 6, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time . For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

January 6, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:30 PM

Jessica

Beginner level IN STUDIO

January 6, 2022 • 12:30 pm - 1:30 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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12:30 PM

Jessica

Beginner level ONLINE

Beginner level ONLINE Online

January 6, 2022 • 12:30 pm - 1:30 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

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Friday, January 7

9:30 AM

Sheila

All levels ONLINE

All levels ONLINE Online

January 7, 2022 • 9:30 am - 10:45 am

Sheila Bunnell

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10:00 AM

Susan

Level 1/2 IN STUDIO

Level 1/2 IN STUDIO Cancelled

January 7, 2022 • 10:00 am - 11:30 am

Susan Tveekrem

Description

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10:00 AM

Susan

Level 1/2 ONLINE

Level 1/2 ONLINE Cancelled

January 7, 2022 • 10:00 am - 11:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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12:00 PM

Susan

Beginner level IN STUDIO

Beginner level IN STUDIO Cancelled

January 7, 2022 • 12:00 pm - 1:00 pm

Susan Tveekrem

Description

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12:00 PM

Susan

Beginner level ONLINE

Beginner level ONLINE Online

January 7, 2022 • 12:00 pm - 1:00 pm

Susan Tveekrem

Description

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Saturday, January 8

9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

January 8, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

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9:00 AM

Jessica

Level 2 IN STUDIO

January 8, 2022 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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11:00 AM

Jessica

Beginner class IN STUDIO

January 8, 2022 • 11:00 am - 12:00 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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11:00 AM

Jessica

Beginner class ONLINE

Beginner class ONLINE Online

January 8, 2022 • 11:00 am - 12:00 pm

Jessica Becker

Description

This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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Sunday, January 9

9:30 AM

Sheila

All levels ONLINE

All levels ONLINE Online

January 9, 2022 • 9:30 am - 10:45 am

Sheila Bunnell

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10:00 AM

Jessica

Connect to your Core - ONLINE

Connect to your Core - ONLINE Online

January 9, 2022 • 10:00 am - 12:15 pm

Jessica Becker

Description

Level 1 and up. Please have a mat, a chair, a strap, 3 blankets, one or two blocks and a bolster - or props that will approximate these descriptions. The workshop will bring attention to the use of the arms and legs as part of how we can access and understand our core.

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10:00 AM

Jessica

Connect to your Core IN STUDIO

Connect to your Core IN STUDIO Waitlist

January 9, 2022 • 10:00 am - 12:15 pm

Jessica Becker

Description

A workshop with Jess

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January 3 - 9 2022

This week