This class introduces the basic breath work as instructed in Light on Pranayama by BKS Iyengar. Pranayama is the cultivation of energy using the breath. We work with breath awareness, and prop arrangements that facilitate breath awareness. Props required - mat, 4 blankets, bolster, chair.

Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.

Masks are OPTIONAL for all students at this time. Students must be fully vaccinated against Covid-19 to take in-studio classes. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Masks are OPTIONAL for all students at this time. Students must be fully vaccinated against Covid-19 to take in-studio classes. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Masks are OPTIONAL for all students at this time. Students must be fully vaccinated against Covid-19 to take in-studio classes. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.