This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.