This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time .

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

This level is for students who are practiced in sirsasana (headstand) with or without the support of a wall, and also Sarvangasana (shoulder stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

An Iyengar class that is suitable for basics and intermediate levels. At least 6 months of Iyengar Yoga experience required. This evening practice will focus on strength, flexibility and will include inversions. Email Jess at clearyogarhinebeck@gmail.com if you have questions

An Iyengar class that is suitable for basics and intermediate levels. At least 6 months of Iyengar Yoga experience required. This evening practice will focus on strength, flexibility and will include inversions. Please have a mat, 3-4 blankets, 2 blocks, a strap, bolster and metal folding chair. Email Jess at clearyogarhinebeck@gmail.com if you have questions

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This class is for complete beginners in Iyengar Yoga. This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga. Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house.