Focus on strength and stability.
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Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time .

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.