Focus on strength and stability. Includes basic actions in standing poses, seated poses, twists and simple back bends. Includes actions towards shoulder stand. Modifications for shoulder stand are always available when needed.

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.

This class builds physical and mental strength. This level includes standing poses as a perparation for sirsasana (headstand) and sarvangasana (shoulderstand. You may use studio props, or bring your own. If you are bringing your own props, please include 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

This is a level 2/3 Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogapractice.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

This is a level 2/3 Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance. Modifications are always made for specific conditions.

Props required: Mat, 2-3 blocks, 2 belts, a backless yoga chair, 4-5 blankets, a bolster and any other props that you use for your practice.

Pranayama is the ancient art of breath work. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Join me for a monthly series that covers the basics of Iyengar Yoga for beginners from the feet up. Build strength, stamina, stability and increase range of motion safely and methodically.

This is an intermediate Iyengar Yoga class. It is assumed you have a practice of head stand and shoulder stand.

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you.

This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

This class is for complete beginners in Iyengar Yoga. This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga. Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house.