Horario de Clear Yoga

marzo 4 - 10 2024

Esta semana

Lunes, marzo 4

9:00 a. m.

Susan

Basics ONLINE

Cancelada

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Basics ONLINE

Cancelada

Lunes, marzo 4 • 9:00 a. m. - 10:15 a. m.

Susan Tveekrem

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Descripción

An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.

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6:00 p. m.

Sheila

Intermediate ONLINE

Online

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Intermediate ONLINE

Online

Lunes, marzo 4 • 6:00 p. m. - 7:15 p. m.

Sheila Bunnell

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Descripción

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Martes, marzo 5

9:00 a. m.

Jessica

intermediate (2) ONLINE

Online

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intermediate (2) ONLINE

Online

Martes, marzo 5 • 9:00 a. m. - 10:30 a. m.

Jessica Becker

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Descripción

This level class is designed to teach actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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Miércoles, marzo 6

8:30 a. m.

Jessica

Basics (1) ONLINE

Online

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Basics (1) ONLINE

Online

Miércoles, marzo 6 • 8:30 a. m. - 9:30 a. m.

Jessica Becker

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Descripción

This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.

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5:30 p. m.

Susan

All levels IN STUDIO at Rhinebeck Yoga Center

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All levels IN STUDIO at Rhinebeck Yoga Center

Miércoles, marzo 6 • 5:30 p. m. - 6:45 p. m.

Susan Tveekrem

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Descripción

This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.

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5:30 p. m.

Susan

All levels ONLINE

Cancelada

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All levels ONLINE

Cancelada

Miércoles, marzo 6 • 5:30 p. m. - 6:45 p. m.

Susan Tveekrem

Reservar

Descripción

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Jueves, marzo 7

9:00 a. m.

Jessica

Intermediate (2/3) ONLINE

Online

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Intermediate (2/3) ONLINE

Online

Jueves, marzo 7 • 9:00 a. m. - 10:45 a. m.

Jessica Becker

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Descripción

3+ years of regular experience required and regular home practice expected. Inversions and backbends included. Email Jess to attend this class: clearyogarhinebeck@gmail.com

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11:00 a. m.

Jessica

Pranayama ONLINE

Online

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Pranayama ONLINE

Online

Jueves, marzo 7 • 11:00 a. m. - 12:00 p. m.

Jessica Becker

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Descripción

A weekly class of the ancient art of breath awareness and breath practices. Each class builds on the previous week, and a daily practice of pranayama is expected for the benefits of this work.

These classes are available in 6 week sessions ONLY.
3 years of Iyengar Yoga experience required.

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Viernes, marzo 8

9:00 a. m.

Susan

Basics/Intermediate ONLINE

Cancelada

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Basics/Intermediate ONLINE

Cancelada

Viernes, marzo 8 • 9:00 a. m. - 10:30 a. m.

Susan Tveekrem

Reservar

Descripción

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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12:30 p. m.

Susan

Basics IN STUDIO at Rhinebeck Yoga Center

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Basics IN STUDIO at Rhinebeck Yoga Center

Viernes, marzo 8 • 12:30 p. m. - 1:30 p. m.

Susan Tveekrem

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12:30 p. m.

Susan

Basics ONLINE

Online

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Basics ONLINE

Online

Viernes, marzo 8 • 12:30 p. m. - 1:30 p. m.

Susan Tveekrem

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Descripción

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

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Sábado, marzo 9

10:00 a. m.

Jessica

Intermediate (2) ONLINE

Online

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Intermediate (2) ONLINE

Online

Sábado, marzo 9 • 10:00 a. m. - 11:30 a. m.

Jessica Becker

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Descripción

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

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Domingo, marzo 10

9:30 a. m.

Sheila

All levels ONLINE

Online

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All levels ONLINE

Online

Domingo, marzo 10 • 9:30 a. m. - 10:45 a. m.

Sheila Bunnell

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Descripción

This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.

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marzo 4 - 10 2024

Esta semana