Day 1: This week we will practice sequences straight from Light on Yoga. Please have props available for shoulderstand and any other props you may require.

4 blankets, a mat, 2 blocks, a belt, and a chair

Recordings available with sign up.

This beginner-level class takes place IN-PERSON at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

You may pre-register online through Rhinebeck Yoga Center or pay at the studio.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

Day 2 of our practice

" Self possessed, resolute, act without any thoughts of reward.
Unattached to success or failure. This is yoga".
Bhagavad Gita.

Day 3:

" You have the right to work, but never to the fruit of your work"
Bhagavad Gita

This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

You may pre-register online through Rhinebeck Yoga Center or pay at the studio.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

Day 4

" When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place"
Bhagavad Gita

Day 5

" You came empty handed, and you will leave empty handed"
The Bhagavad Gita

This beginner-level class takes place IN-PERSON at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

You may pre-register online through Rhinebeck Yoga Center or pay at the studio.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,