This beginner-level class takes place IN-PERSON at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

You may pre-register online through Rhinebeck Yoga Center or pay at the studio.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.

3+ years of regular experience required and regular home practice expected. Inversions and backbends included. Email Jess to attend this class: clearyogarhinebeck@gmail.com

Please have 4-5 blankets. A bolster, 2 blocks, 2 belts and a folding chair preferably without a back support.

This is a teaching class for CIYTs and teachers in training for Iyengar Yoga certification. The class requires homework and an in depth study of postures for the purposes of clear teaching. Please email Jess if you are interested in joining this session. You ARE REQUIRED to take classes with Jess to attend these sessions. All my online classes are recorded so you can view them in your own time.