Four years of regular experience required and regular home practice expected. Inversions and backbends included.

Please have 4-5 blankets. A bolster, 2 blocks, 2 belts and a folding chair preferably without a back support.

This is a four week course. We will meet October 1, 8, 15, 22nd. October 29th will be part of the November course as there will be no class on Thanksgiving Day.

This is an in person class only. The class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

The class covers standing poses, seated poses, twists, abdominal poses that build towards shoulderstand. Basics level work builds strength, stamina, and a deepening awareness and understanding of the alignment of the body.

This is the online version of a hybrid class taught at Rhinebeck Yoga Center. To attend the class IN STUDIO, please do NOT register here. Instead, pay online at https://rhinebeckyogacenter.com/schedule/ or pay in person at the studio. Email stveekrem at gmail.com if you have further questions.

This class is designed for those who are new to Iyengar Yoga. The sequences taught can help build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice.

This is a hybrid class live in person at Woodstock Yoga. Due to the conditions in the studio the online class is offered to my regular students ONLY as I cannot see you easily online. You are required to have your mat, 4 blankets, a strap, chair, blocks and a bolster and know how to use these props efficiently. If you require more attention and assistance, do NOT take this class. Instead take my Tuesday Intermediate online class at 9am.

This level of practice includes standing poses, inversions, and back bends in addition to seated work.

This class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. There will be modifications for injuries and other conditions.