This is an in person class only. The class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

The class covers standing poses, seated poses, twists, abdominal poses that build towards shoulderstand. Basics level work builds strength, stamina, and a deepening awareness and understanding of the alignment of the body.

This class takes place at Woodstock Yoga, 6 Deming Street, Woodstock, New York.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. There will be modifications for injuries and other conditions.

2-3 years of Iyengar Yoga experience required for this class. It is a hybrid class and at present I haven’t use my laptop so I am not able to see you online clearly. I hope to remedy this soon.

Please have a mat, 3-4 blankets, a strap, a chair, bolster, and two blocks.