All Levels Yoga
January 28, 2024 •
5:00 pm - 6:00 pm
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
Vinyasa Flow- this class is for all ages and all levels. Holding poses for 3-5 breaths at the most, flowing through different poses to work on joint mobility. Breath, workout and relax.