Full Body Cardio Yoga
March 3, 2024 •
5:00 pm - 6:00 pm
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
If you are looking for a combination of circuit training and yoga this is the class to try. We will explore different stations with weights, resistance bands, body weight exercises and yoga flows to balance the mind and body. Be prepared to workout in this unique combination class.