Go with The Flow Yoga with Tonya

December 22, 2025 • 6:00 pm - 6:50 pm
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

Description

Please join us for a 50 min class covering the basics of yoga; with a focus on proper alignment for each pose. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.