Go with The Flow Yoga with Tonya
December 29, 2025 •
6:00 pm - 6:50 pm
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
12 spots available
Description
Please join us for a 50 min class covering the basics of yoga; with a focus on proper alignment for each pose. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.