Chair Yoga
March 8, 2024 •
10:15 am - 11:15 am
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
This class is yoga based on a chair. Great for seniors who want to work on joint mobility, posture, and balance. Beginner friendly and all age yogis encouraged to try it out. Great way to check proper alignment in different poses with the use of a chair.