Yoga 101
March 8, 2024 •
9:00 am - 10:00 am
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
Please join us for an entry level, instructional yoga class covering the basics of yoga. This class is a great opportunity for new yogis who have always wanted to try yoga. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.