Chair Yoga
May 4, 2024 •
10:15 am - 11:15 am
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
Join us for chair yoga. This class is based on a chair to help with stability. We will begin seated on the chair and move to standing poses holding onto the back of the chair to work on strengthening our balance. All levels are welcome and a great class for seniors to begin their own yoga journey.