Join us for the last day of 2024. We will provide a plate and markers. We will take time to write ideas, beliefs, or habits, that are no longer needed or wanted through the new year. After we have filled out plates, we will place them on the top of our yoga mat for a 30 min flow class reminding us of what is no longer aloud to join us into the new year. We will then smash our plates, and finish will final relaxation preparing our bodies and minds for the new year!