Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Megan or Tonya likes to incorporate the use of a Pilates Bar for that little bit more work of your core and full body burn. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.