Yin Yoga Cancelled
January 9, 2025 •
7:00 pm - 8:00 pm
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
Join us for a beautiful slow flow to work out joints and bones. This class will be lead with multiple props including yoga bolsters, blankets, and blocks. Yogis are welcome to come in pajamas to "yin out." Total meditative, relaxing class. This class we get comfortable with our props and hold poses for 5-8 minutes each. This allows time for our joints to work into the pose.