Chair Yoga with Megan-pop up class
July 2, 2025 •
10:00 am - 10:50 am
Ashley Salgat
Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"
Description
Join Megan for 50 min of Chair Yoga...no need to get up and down off the mat. Class starts seated in the chair to stretch and work joints increasing mobility, followed by light weights, standing work with the assistance of the chair and seated warriors! Perfect well rounded class for anyone.