Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

Introducing a class that I have never seen or heard of but a way I want to workout and hope others do too! We will start with yoga warm up, then rotate through 8 circuit stations completing each station for 90 seconds. After 4 stations will break back to our yoga mat for a yoga flow and cool down.