Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

Introducing a class that I have never seen or heard of but a way I want to workout and hope others do too! We will start with yoga warm up, then rotate through 8 circuit stations completing each station for 90 seconds. After 4 stations will break back to our yoga mat for a yoga flow and cool down.

Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

Join us for chair yoga. This class is based on a chair to help with stability. We will begin seated on the chair and move to standing poses holding onto the back of the chair to work on joint mobility and stability. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.