Monday, August 31
Power Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Power Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~~~~~
Unleash your strength and test your limits in this high-energy Power Yoga session. This fitness-based style adapts traditional postures into a fast-paced, continuous flow focused on building metabolic heat, lean muscle, and cardiovascular stamina.Unlike slower practices, Power Yoga emphasizes dynamic transitions, core stability, and upper body strength. While variations are offered throughout, this is a physically demanding, sweat-inducing practice designed to challenge both your body and mental focus. Join us to push your edges, move with power, and leave feeling completely energized
Hatha Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Hatha Yoga Cancelled
Description
What to expect:
- Steady, controlled posture holds
- Mindful breathing exercises (Pranayama)
- Encouraging and joyful teaching style
- Supportive alignment options for all levels
Perfect for:Anyone looking to develop patience, build steady full-body strength, and enjoy a deeply grounding practice with a welcoming community.
Tuesday, September 1
Online Slow Flow & Meditation (Live via Zoom)
Online Slow Flow & Meditation (Live via Zoom) Online
Description
Focusing on smooth transitions and breath connection, this all-levels class releases deep tension so you leave feeling grounded, clear, and fully restored.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in I Message us to learn more about class passes.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: ÷84 707334564
Slow Flow Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Slow Flow Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*
Embrace the power of slowing down in this mindful Slow Flow session. While similar to a Vinyasa style, we take the time to linger in each posture, allowing you to refine your alignment and build a deep, steady strength.
This all-levels class focuses on smooth, intentional transitions and the connection between breath and body. By moving at a gentler pace, you’ll release deep-seated tension and cultivate a calm, focused mind. Whether you are new to yoga or a seasoned practitioner looking to decompress, join us to move with purpose and leave feeling grounded and restored.
Online Vinyasa Inspired by Ashtanga (Live via Zoom)
Online class
Online Vinyasa Inspired by Ashtanga (Live via Zoom) Online
Description
Focusing on foundational postures, stamina, and progressive strength, this intermediate-level class offers accessible modifications so you can safely deepen your practice and leave feeling energized, focused, and empowered.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Vinyasa Inspired by Ashtanga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Vinyasa Inspired by Ashtanga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.
Wednesday, September 2
Hatha Yoga (Alignment Focus)
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Hatha Yoga (Alignment Focus)
Description
Discover balance and stability in this alignment-based Hatha Yoga class led by Thuong. Drawing inspiration from her intensive Anusara training, Thuong guides you through a mindful practice that prioritizes structural integrity and bodily awareness. You will learn to properly set up foundational poses, hold asanas with intention, and use therapeutic alignment principles to safely open your body. This class is designed to help you build physical strength, improve flexibility, and establish a deeply grounding mind-body connection.
What to expect:
- Precise postural alignment cues
- Focus on breath and stability
- Inclusive, accessible modifications
- Calming and grounding atmosphere
Perfect for all levels, from total beginners wanting a safe foundation to experienced yogis looking to refine their practice.
Online Restorative Yoga (Live via Zoom)
Online Restorative Yoga (Live via Zoom) Online
Description
Focusing on complete muscular relaxation and deep stillness, this all-levels class requires zero flexibility or prior experience—allowing you to surrender the effort, release stress, and leave feeling entirely nourished, renewed, and deeply rested.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Restorative Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Restorative Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Give your body and mind the gift of deep rest in this calming Restorative session. Designed to reset the nervous system, this class is the ultimate antidote to stress and a busy lifestyle.
Unlike active styles, Restorative yoga involves long-held, passive floor poses where the body is fully supported by props like bolsters, blankets, and blocks. This allows your muscles to completely relax and your mind to enter a state of deep stillness. This is an all-levels practice—no flexibility or experience required. Join us to surrender the effort, breathe deeply, and leave feeling entirely nourished and renewed.
Vinyasa Flow
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Vinyasa Flow
Description
What to expect:
- Seamless, breath-to-movement sequences
- Creative and energetic flows
- Upbeat, empowering guidance
- Core activation and upper body work
Perfect for those looking for a sweaty, active practice, individuals wanting to build functional stamina, and anyone who loves to move mindfully with tempo.
Thursday, September 3
Online Vinyasa Inspired by Ashtanga (Live via Zoom)
Online class
Online Vinyasa Inspired by Ashtanga (Live via Zoom) Online
Description
Focusing on foundational postures, stamina, and progressive strength, this intermediate-level class offers accessible modifications so you can safely deepen your practice and leave feeling energized, focused, and empowered.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Vinyasa Inspired by Ashtanga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Vinyasa Inspired by Ashtanga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.
Hatha Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Hatha Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Return to the roots of yoga with this classic Hatha class. Designed to balance the body and mind, this session focuses on physical postures (asanas) and conscious breathing to create a sense of harmony and stability.
Unlike a fast-paced flow, Hatha emphasizes holding poses for several breaths, allowing you to build foundational strength, improve flexibility, and refine your technique. This is an all-levels class, making it the perfect starting point for beginners to learn the basics or for experienced yogis to deepen their static hold and focus. Join us to find balance, build core stability, and leave feeling centered and calm.
Online Hatha Yoga (Live via Zoom)
Online class
Online Hatha Yoga (Live via Zoom) Online
Description
Emphasizing static holds, core stability, and conscious breathing, this all-levels class balances body and mind so you leave feeling centered, calm, and grounded.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Friday, September 4
Mat Pilates (BASI Method)
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Mat Pilates (BASI Method)
Description
Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.
What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns
Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.
Online Slow Flow (Live via Zoom)
Online Slow Flow (Live via Zoom) Online
Description
Focusing on smooth transitions and breath connection, this all-levels class releases deep tension so you leave feeling grounded, clear, and fully restored.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in I Message us to learn more about class passes.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: ÷84 707334564
Slow Flow Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Slow Flow Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Embrace the power of slowing down in this mindful Slow Flow session. While similar to a Vinyasa style, we take the time to linger in each posture, allowing you to refine your alignment and build a deep, steady strength.
This all-levels class focuses on smooth, intentional transitions and the connection between breath and body. By moving at a gentler pace, you’ll release deep-seated tension and cultivate a calm, focused mind. Whether you are new to yoga or a seasoned practitioner looking to decompress, join us to move with purpose and leave feeling grounded and restored.
Saturday, September 5
Gentle Flow
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Gentle Flow
Description
What to expect:
- Smooth, slow-paced practice
- Focus on simple postures and stress release
- Deep, nurturing floor stretches
- A judgment-free, relaxing atmosphere
Perfect for beginners, students recovering from tightness or fatigue, or anyone seeking a softer, more restorative movement practice.
Hatha Yoga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Hatha Yoga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Return to the roots of yoga with this classic Hatha class. Designed to balance the body and mind, this session focuses on physical postures (asanas) and conscious breathing to create a sense of harmony and stability.
Unlike a fast-paced flow, Hatha emphasizes holding poses for several breaths, allowing you to build foundational strength, improve flexibility, and refine your technique. This is an all-levels class, making it the perfect starting point for beginners to learn the basics or for experienced yogis to deepen their static hold and focus. Join us to find balance, build core stability, and leave feeling centered and calm.
Online Hatha Yoga (Live via Zoom)
Online class
Online Hatha Yoga (Live via Zoom) Online
Description
Emphasizing static holds, core stability, and conscious breathing, this all-levels class balances body and mind so you leave feeling centered, calm, and grounded.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Sunday, September 6
Online Vinyasa Inspired by Ashtanga (Live via Zoom)
Online class
Online Vinyasa Inspired by Ashtanga (Live via Zoom) Online
Description
Focusing on foundational postures, stamina, and progressive strength, this intermediate-level class offers accessible modifications so you can safely deepen your practice and leave feeling energized, focused, and empowered.
📌 Important Booking Info:
Rates: 250k / 10 EUR / 10 USD / 15 AUD / 40 PLN for a drop-in | 5 and 10-class passes available | Message us to learn more.
Payment: Accepted via local bank QR Code, Wise, or Revolut.
Zoom Access: Please register and complete payment at least 30 minutes prior to class. Your Zoom link and access details will be emailed exactly 30min before class starts.
📩 Having any trouble booking or logging in? Send us a direct message and we’ll get you sorted!
@danangwellness or WhatsApp: +84 707334564
Vinyasa Inspired by Ashtanga
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Vinyasa Inspired by Ashtanga
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments done at the studio after the class.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.
Yoga Nidra & Sound Journey with Mike
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Yoga Nidra & Sound Journey with Mike
Description
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~•~•~•
Come into a space of deep rest, presence, and inner stillness with Yoga Nidra and Sound Journey with Mike.
Yoga Nidra, often translated as “yogic sleep,” is a guided practice of deep conscious relaxation. Unlike a traditional yoga class, there is no need to stretch, move, or hold physical postures. You simply lie down comfortably and allow yourself to be guided through awareness of the body, breath, sensations, and inner experience.
Yoga Nidra offers an opportunity to slow down and shift out of the constant activity of everyday life. As the body becomes deeply relaxed while the mind remains gently aware, you may experience a profound sense of rest, spaciousness, and calm.
Following the Yoga Nidra practice, Mike will guide you into a Sound Journey, using resonant sounds and vibrations to support relaxation and meditation. Allow the sounds to wash over you as you rest, listen, breathe, and simply receive.
This is a space to pause, release tension, reconnect with yourself, and nourish your nervous system through stillness and sound.
No previous yoga or meditation experience is required. Come as you are, bring comfortable clothing, and give yourself permission to do nothing but rest.