Dance of Life @ the Ancient Arts - Schedule

2 - 8 September 2019

This week

Monday, 2 September

07:00

Jane

Early Bird Yoga Flow Cancelled

2 September 2019 • 7:00 am - 8:00 am

Jane (Steane)

Description

What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice.

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Tuesday, 3 September

09:15

Jane

Vinyasa flow

3 September 2019 • 9:15 am - 10:30 am

Jane (Steane)

Description

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

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10:45

Jane

Gentle Yoga Cancelled

3 September 2019 • 10:45 am - 11:45 am

Jane (Steane)

Description

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice.

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12:00

Jane

Spring Starter Yoga

3 September 2019 • 12:00 pm - 1:00 pm

Jane (Steane)

Description

Put a spring in your step as you learn how to use your breath to find calm, and postures to ease tension, increase flexibility and gently tone.

Gently Yoga with Jane is a simple, well-rounded practice to ease the mind and body.

$20 for four weeks.

Wahine Tū, Wahine Toa!

Gently Yoga with Jane is part of the Spring Starter Series for women - an annual series of low-cost and beginner level activities designed to encourage women to get active and try a new activity.

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18:00

Jane

Beginners Belly Dance

3 September 2019 • 6:00 pm - 7:00 pm

Jane (Steane)

Description

In this four week course you will learn and explore the fundamentals of this beautiful, graceful, feminine dance through a warm-up, drills, break-down of techniques and a stretch and cool down at the end.

Belly dance is a wonderful way of gently toning the body and giving your brain a work-out while having heaps of fun and feeling like a Goddess!

Cost is $50 for 4 week course - or $15 for a class

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Wednesday, 4 September

17:30

Jane

Yoga Fundamentals for Beginners

4 September 2019 • 5:30 pm - 6:30 pm

Jane (Steane)

Description

Learn the foundation principles of yoga, including asana, (posture), Pranayama, (breathing), and meditation over 6 weeks. Great if you are brand new to yoga or if you just wish to refresh your knowledge.

Cost - $70 for 6 week course.

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18:45

Jane

Cosmic Yin

4 September 2019 • 6:45 pm - 8:00 pm

Jane (Steane)

Description

Chill and be still to the cosmic, spacey sounds of the 70s. Jane, (together with Bowie, Elton, Pink Floyd and other groovy souls), will take you on a journey to the internal cosmos of your body and soul! Cosmic bliss!

Yin yoga is a slow, deep style of yoga where the postures are held for between 2 and 5 minutes, taking you deeper into your practice, targeting both the deep connective tissues between the muscles, and the fascia throughout the body and increase the energy flow through the body.

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Thursday, 5 September

17:15

Jane

Aroma Yoga

5 September 2019 • 5:15 pm - 6:30 pm

Jane (Steane)

Description

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the applicationof Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.

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19:00

Jane

BellyDance - Troupe practice

5 September 2019 • 7:00 pm - 8:30 pm

Jane (Steane)

Description

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

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Friday, 6 September

07:00

Jane

Early Bird Yoga Flow

6 September 2019 • 7:00 am - 8:00 am

Jane (Steane)

Description

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09:30

Jane

Flow yoga in Ohope

6 September 2019 • 9:30 am - 10:30 am

Jane (Steane)

Description

A general flow class held at the Surf Club, Ohope, in a stunning location overlooking the ocean.

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Saturday, 7 September

No classes

Sunday, 8 September

No classes

2 - 8 September 2019

This week