Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

A flowing practice dedicated to caring for yourself. Poses such as forward folds, and hip openers that draw you inward. Release all your holiday tensions and anxieties here.

Indulge in a series on long held floor poses to support the Fall and her medians, the lung and large intestines and the element of metal.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!