Gentle Hatha Flow (english class)
8 december 2025 •
19:45 - 20:45
Docent Hannah
Beschrijving
Hatha Yoga is a gentle exploration of movement and breath, where you slow down, tune in, and let your body guide you. Through steady poses and calming breathing, it helps you build strength, find flexibility, and create a quiet space in your mind. It’s a grounded, mindful practice that invites you to reconnect with yourself—one breath at a time. The Hatha teacher is Hannah.