This Vinyasa class is open to everyone, from beginners to more experienced students. This class is in silence, without music. We will move through a sequence of yoga poses, connecting movement with the breath. The pace may make us sweat a little as we build warmth in the body. We will end the class with relaxing Savasana to integrate the energy of the practice and let the mind fully unwind. Your teacher is Venera.

Flow mee van houding naar houding. Het maakt je sterker en flexibeler in lichaam en geest.