It's a perfect opportunity to celebrate the longest day of the year and connect with yourself and others in a serene and supportive environment.
This workshop will focus on Hatha yoga, which is a gentle and holistic approach to yoga that combines physical postures, breathing techniques, and meditation. We'll be incorporating pranayama, the practice of controlled breathing, to help you enhance your energy flow and achieve a deep state of relaxation. Additionally, there will be extended guided meditation sessions to help you find inner peace and clarity.
Whether you're a seasoned yogi or a beginner, this workshop is designed to accommodate all levels.
We hope you'll join us for this special event and take part in a unique journey of self-discovery and wellness.