Feel POWERFUL! In our PowerFlow class you get both “dinner and dessert,” as you experience the benefits of a balanced practice of yin and yang styles of yoga. The class combines 30 minutes of a dynamic heat inducing PowerFlow to build strength and self confidence- followed by a 30-minute cooling restorative sequence to improve flexibility while soothing mind and spirit. The PowerFlow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The restorative segment consists of longer holds and static stretching postures that allow for full release into the muscles. Discover the ability to challenge yourself , explore and grow through the practice!

This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

Greet your day with stability and grace with this energizing practice! We will flow through the mindful movement of a special walking meditation and guided Pranayama (breath practice). You may find that this practice allows you to move into your day soothed, calm and grounded. This class is conducted out of studio at local nature inspired locations~ the month of August will be at the Dells Conservation and Picnic area (Dells Rd) in Littleton.

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

Feel POWERFUL! In our PowerFlow class you get both “dinner and dessert,” as you experience the benefits of a balanced practice of yin and yang styles of yoga. The class combines 30 minutes of a dynamic heat inducing PowerFlow to build strength and self confidence- followed by a 30-minute cooling restorative sequence to improve flexibility while soothing mind and spirit. The PowerFlow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The restorative segment consists of longer holds and static stretching postures that allow for full release into the muscles. Discover the ability to challenge yourself , explore and grow through the practice!

Stretch your mind and body on this 5 mile hike with a yoga twist! Join me for a guided walking/hiking meditation as we explore the ancient forest along a quiet river to the beautiful Bridal Veil Falls. We will begin our morning with a grounding walking/hiking meditation with mindful reflective pauses as we journey to our destination. Arriving at the falls, we’ll gather for a gentle yoga practice and indulge in a guided Ayurvedic self massage using lime infused coconut oil. This simple relaxing practice will ground and center you, bringing blissful relaxation. After our practice we will take time for lunch and enjoying the healing waters and the falls before heading back down.

What to bring: Pack a towel, with your lunch and water, extra layers, sunscreen and bug spray.
Clothing: Hiking boots or supportive trail shoes. Comfortable clothing-no cotton recommended. You may want a hat or rain gear.

Difficulty: This hike is rated easy/moderate and is accessible for those with no mobility limitations. There is some easy rock scrambling involved. Total hike time with yoga practice and lunch break approximately 5 hours.