Lifestyle Fitness and Yoga - Schedule

August 11 - 17 2025

This week

Monday, August 11

10:00 AM

Trisha

Chair Yoga

Lifestyle Studio

Chair Yoga

August 11, 2025 • 10:00 am - 11:00 am

Lifestyle Studio

Trisha Rosenfield

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6:00 PM

Sara

Hatha Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga

August 11, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sara Hart

YOGA + REIKI -15ys Experience 500 HR YTT 100hr Sound Healing India Universal 100hr Meditation Training YA 400hr Vinyasa Teacher Training YA Reiki Level I,II,III - Rishikesh India 300hr Hatha Yoga Therapy - YA/India Universal BFA Fine Art Photography - Parsons School of Design

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, and relaxation.

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Tuesday, August 12

5:00 PM

Shae

Community Class

Lifestyle Studio -35 violet ave, Poughkeepise NY

Community Class

August 12, 2025 • 5:00 pm - 6:00 pm

Lifestyle Studio -35 violet ave, Poughkeepise NY

Shae Bowden

Description

This is a community donation-based class taught by our teacher trainees. Donations support food sustainability and women's wellness programs. Suggested donation: $5-$10

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7:00 PM

Sandy

Stretch Yoga 1 (Walls& Ropes)

Lifestyle Studio - 35 violet Ave , Poughkeepsie NY 12601

Stretch Yoga 1 (Walls& Ropes)

August 12, 2025 • 7:00 pm - 8:00 pm

Lifestyle Studio - 35 violet Ave , Poughkeepsie NY 12601

Sandy Sooknanan

With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏

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Wednesday, August 13

9:00 AM

Sandy

Therapy Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Therapy Yoga

August 13, 2025 • 9:00 am - 10:00 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

A specialized blend of traditional yoga practice to support physical and mental health. Classes combine postures and stretching to address specific health conditions such as sports injury or arthritis.

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6:00 PM

Brooke

Beginner Yoga Series

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Beginner Yoga Series

August 13, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Brooke Gutierrez

Brooke began her practice 15 year ago and is honored to share it as an Instructor for the last 10 years. She is passionate about creating an environment that is intentional, spiritually minded, emotionally informed, and empowering for the student. *200hr Hatha Yoga Teacher Training YA/India Universal *300hr Hatha Yoga Therapy Training YA/India Universal *Sound Healing Singing Bowl Training YA/India Universal Reiki Master l , ll, & lll Training - Rishikesh, India

Description

This is a 5 week series for beginners. It is a separate class pass.

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7:15 PM

Sandy

Vinyasa Yoga 2 Cancelled

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Vinyasa Yoga 2 Cancelled

August 13, 2025 • 7:15 pm - 8:15 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Physical postures, breath control, and emphasizes proper alignments. Class typically involves standing, seated, and advances posture (headstands). Class is open-level and can be tailored to anyone.

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Thursday, August 14

9:30 AM

Zanyell

Hatha Yoga Cancelled

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga Cancelled

August 14, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Zanyell Garmon

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, and relaxation.

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5:00 PM

Hope

Community Class

Lifestyle Studio -35 violet ave, Poughkeepise NY

Community Class

August 14, 2025 • 5:00 pm - 6:00 pm

Lifestyle Studio -35 violet ave, Poughkeepise NY

Hope Ackerly

Description

This is a community donation-based class taught by our teacher trainees. Donations support food sustainability and women's wellness programs. Suggested donation: $5-$10

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6:00 PM

Brooke

Hatha Yoga Level 1

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga Level 1

August 14, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Brooke Gutierrez

Description

Open-level-Class typically involves standing, seated, balance, reclined & prone postures. Practice emphasizes bring calmness and focus to the mind.

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Friday, August 15

9:30 AM

Sara

Gentle Yoga Cancelled

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Gentle Yoga Cancelled

August 15, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sara Hart

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7:00 PM

Mercedes

Community Class

Lifestyle Studio -35 violet ave, Poughkeepise NY

Community Class

August 15, 2025 • 7:00 pm - 8:00 pm

Lifestyle Studio -35 violet ave, Poughkeepise NY

Mercedes Gutierrez

Description

This is a community donation-based class taught by our teacher trainees. Donations support food sustainability and women's wellness programs. Suggested donation: $5-$10

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Saturday, August 16

9:30 AM

Sandy

Hatha Yoga Flow

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga Flow

August 16, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, relaxation and features a longer Savasana with sound healing/chanting.

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12:30 PM

Trisha

Community Class

Lifestyle Studio -35 violet ave, Poughkeepise NY

Community Class

August 16, 2025 • 12:30 pm - 1:30 pm

Lifestyle Studio -35 violet ave, Poughkeepise NY

Trisha Rosenfield

Description

This is a community donation-based class taught by our teacher trainees. Donations support food sustainability and women's wellness programs. Suggested donation: $5-$10

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Sunday, August 17

8:30 AM

Sandy

Meditation (free)

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Meditation (free)

August 17, 2025 • 8:30 am - 9:00 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

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9:30 AM

Sandy

Level 1 Alignment

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Level 1 Alignment

August 17, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Beginner Class (learning Basic Principles of utilizing props( wall, rope, chair, bolster, blocks to enhance your Yoga Poses

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August 11 - 17 2025

This week