CorePlay Yoga for Mums Waitlist
10 November 2026 •
10:30 - 11:45
Dockland Settlements No.2, (Calders Wharf), E14 3PS
Sharon Osu
My name is Sharon Osu and I have been teaching Yoga since 2011 under the Yogabellies brand. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.
E14YogaCoach was set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology. We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another. The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.
Description
Introducing *CorePlay Yoga for Mums*!
I’m launching a *new Tuesday morning postnatal yoga class*, and I’d love you to join us.
Think low-impact cardio, but through yoga!
CorePlay is a little different from our usual Mum & Baby Yoga. It’s a more *energetic, flowing class* that gets your *heart rate up without jumping or high-impact exercises*, with a strong focus on *strengthening your back, abdominal muscles and pelvic floor.*
We’ll build strength and stamina through flowing yoga sequences, while the babies play nearby or join in when they want to.
Core for mums. Play for babies.
*FREE taster class*
Tuesday 10 November
10:30–11:45am
Dockland Settlements, E14
Our *four-week introductory course runs from 17 November to 8 December, at £45 for all four classes (four for the price of three)*.
The class is suitable from 12 weeks after a vaginal birth or 16 weeks after a caesarean. If you’re experiencing pain or difficulties with movement, please have a chat with me before booking.
Come and try *CorePlay at our free taster on 10 November!* Reply here and I’ll send you the booking details.
Shar x
I’m launching a *new Tuesday morning postnatal yoga class*, and I’d love you to join us.
Think low-impact cardio, but through yoga!
CorePlay is a little different from our usual Mum & Baby Yoga. It’s a more *energetic, flowing class* that gets your *heart rate up without jumping or high-impact exercises*, with a strong focus on *strengthening your back, abdominal muscles and pelvic floor.*
We’ll build strength and stamina through flowing yoga sequences, while the babies play nearby or join in when they want to.
Core for mums. Play for babies.
*FREE taster class*
Tuesday 10 November
10:30–11:45am
Dockland Settlements, E14
Our *four-week introductory course runs from 17 November to 8 December, at £45 for all four classes (four for the price of three)*.
The class is suitable from 12 weeks after a vaginal birth or 16 weeks after a caesarean. If you’re experiencing pain or difficulties with movement, please have a chat with me before booking.
Come and try *CorePlay at our free taster on 10 November!* Reply here and I’ll send you the booking details.
Shar x