Yoga with Stephanie blends the dynamic movement of vinyasa flow with the powerful pranayama practices of Kundalini yoga. In this class, you’ll be invited to move from within — guided by breath and grounded in intention.

Through intentional breathing and fluid movement, this practice supports flexibility, balances energy, and soothes the busy mind. It’s an experience that reconnects you to your body and uplifts your sense of well-being.

✨ The benefits of this practice are truly endless — come and feel them for yourself.

Join us for a grounding and uplifting mantra chanting session designed to open the chakras and raise your inner frequency. In this class, we’ll explore a variety of chants and songs from around the world — including English, Sanskrit, and beyond — to create a resonant soundscape that nourishes the spirit.

No singing experience is needed — this practice isn’t about sounding perfect, but about feeling the vibration and letting your voice move energy. Come as you are, and allow the sound to support your emotional and energetic well-being.

✨ This class flows into our Yin Yoga session right afterward — we encourage you to stay and let the stillness of Yin deepen the effects of the mantra practice.

Yin yoga is a deeply restorative practice where poses are held for several minutes at a time with the support of props. This stillness allows the body to slowly release built-up tension and access deeper layers of relaxation.

While the shapes are simple, the practice can be challenging for the busy mind. Over time, though, the mind begins to settle, becoming more comfortable with stillness. As the body softens and opens, it creates space for energy to move more freely through the system.

Lessons with Stephanie are in English.