Join us for a grounding and uplifting mantra chanting session designed to open the chakras and raise your inner frequency. In this class, we’ll explore a variety of chants and songs from around the world — including English, Sanskrit, and beyond — to create a resonant soundscape that nourishes the spirit.

No singing experience is needed — this practice isn’t about sounding perfect, but about feeling the vibration and letting your voice move energy. Come as you are, and allow the sound to support your emotional and energetic well-being.

✨ This class flows into our Yin Yoga session right afterward — we encourage you to stay and let the stillness of Yin deepen the effects of the mantra practice.

Yin yoga is a deeply restorative practice where poses are held for several minutes at a time with the support of props. This stillness allows the body to slowly release built-up tension and access deeper layers of relaxation.

While the shapes are simple, the practice can be challenging for the busy mind. Over time, though, the mind begins to settle, becoming more comfortable with stillness. As the body softens and opens, it creates space for energy to move more freely through the system.

Lessons with Stephanie are in English.

Nathalie geeft een traditionele vorm van yoga uit India, met een diepe focus op lichaamsbewustzijn. Haar lessen nodigen je uit om op een bewuste, kalme en aandachtige manier te bewegen en contact te maken met jezelf.
Tijdens de les begeleidt Nathalie je in toegankelijke houdingen, die langzaam en gecontroleerd worden uitgevoerd en langere tijd worden aangehouden. Je maakt ook kennis met ademhalingstechnieken die bijdragen aan meer innerlijke rust en balans.
In haar lessen staat het luisteren naar je eigen lichaam centraal. Je wordt aangemoedigd om je grenzen te verkennen en aan te voelen. Stap voor stap groei je in mentale en fysieke veerkracht.
De lessen worden gegeven in het Nederlands.

This practice is about you showing up and taking time for yourself without any expectation towards yourself. Meditation is a good way to stop the rush of your thoughts and go deeper into ourselves and connect to your bodies, mindfully or spiritually. Sound bath is a wonderful way to meditate, guided by vibrations made by a voice and instruments. Every practice will start with a guided breath meditation led by a weekly topic and then it will be continued by the sound journey.

Lessons with Mara are in English.