Earth Yoga's schedule

27 March - 2 April 2023

This week

Monday, 27 March

6:45 PM

Yvonne

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok

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哈達瑜伽 Hatha Yoga

Monday, 27 March • 6:45 PM - 7:45 PM

Grand Place, Mong Kok

Yvonne Li

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Description

Hatha 哈達是傳統瑜伽之一，強調透過控制呼吸令身心靈平衡，達到最大的和諧。課堂包含不同的瑜伽式子練習，有助於全身伸展，適合已有基礎瑜伽練習的學員，及希望在瑜伽練習中循序漸進進步的學員。

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7:45 PM

Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

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瑜伽輪 Wheel Yoga

Monday, 27 March • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Yvonne Li

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Description

瑜伽輪是一種瑜伽輔助工具，穩固的中空圓形支柱設計，為您的瑜伽練習帶來多個好處包括：增加靈活性、鍛鍊力量、為後彎與平衡動作帶來穩定信心。瑜伽輪讓練習以更具創意的方式實現，同時使學員感到安全與放鬆。

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8:45 PM

Yvonne

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

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空中伸展瑜伽 Aerial Yoga Stretch

Monday, 27 March • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Yvonne Li

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Description

空中瑜伽運用懸垂的絹布，藉助地心引力與布的螺旋力，讓身體作深層伸展。配合呼吸以改善體態的不平衡，幫助身體獲得深層的舒展與釋放緊繃壓力，增強肩頸血液循環。適合初學者或沒有瑜伽經驗學員。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

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Tuesday, 28 March

10:30 AM

Sally

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

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空中伸展瑜伽 Aerial Yoga Stretch

Tuesday, 28 March • 10:30 AM - 11:30 AM

Grand Place, Mong Kok

Sally Li

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Description

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5:15 PM

Miss

和緩哈達瑜伽 Hatha Gentle

Grand Place, Mong Kok

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和緩哈達瑜伽 Hatha Gentle

Tuesday, 28 March • 5:15 PM - 6:15 PM

Grand Place, Mong Kok

Miss But

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Description

Hatha 哈達是傳統瑜伽之一，強調透過控制呼吸令身心靈平衡，達到最大的和諧。課堂包含不同的簡單瑜伽式子練習，有助於全身伸展，適合初級的學員。

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7:30 PM

Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Tuesday, 28 March • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Sally Li

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Description

適合從來未接觸過空中瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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8:45 PM

Mandy

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok

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髖關節及腿後肌伸展 Hips & Hamstrings

Tuesday, 28 March • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Mandy Ng

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Description

長時間保持坐姿的現代生活容易使身體僵硬。柔軟有彈性的髖關節及腿後肌可以帶來更靈敏的身體並改善血液循環。這課堂以伸展下半身為主，深層針對臀部、雙腿肌肉，以至腳跟，練習如何適度地開展髖部關節與伸展腿后肌，維持良好的活動度與彈性，減輕肌肉繃緊。

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Wednesday, 29 March

7:40 PM

Yvonne

手平衡及倒立入門 Arm Balance & Inversion For Beginner

Grand Place, Mong Kok

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手平衡及倒立入門 Arm Balance & Inversion For Beginner

Wednesday, 29 March • 7:40 PM - 8:40 PM

Grand Place, Mong Kok

Yvonne Li

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Description

手平衡是瑜伽練習中重要的一環，是邁向高階練習之路。眾多瑜伽式子均需依靠手平衝的力量，例如烏鴉式 Crow Pose、八角手平衡Eight Angle Pose ，草蜢式Grasshopper Pose等等。練習倒立式子來手平衡更是不容忽視的基本功。手平衡建立在肌力腹部核心基礎上，配合呼吸、及適度的伸展才能完成。課程內容會集中教授手平衡的基礎、不同肌肉的運用及練習不同手平衡式子。除了式子上的追求外，練習手平衡更可為你帶來更細緻的手臂線條。導師會因應不同同學的需要調整教學內容，適合初學者或有意改善手平衡的學員。

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8:45 PM

Gigi

空中吊環 Aerial Hoop

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Grand Place, Mong Kok

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空中吊環 Aerial Hoop

Waitlist

Wednesday, 29 March • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Gigi Chan

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Description

*適合有有恒常運動學員參與*

空中吊環著重基本身體協調性、鍛鍊核心肌，改善身體平穩度，且可鍛鍊身體柔韌度和肌肉力量。導師會由淺入深教授學員基本空中吊環概念及技巧，利用空中吊環配合音樂做出一系列優美的空中表演動作。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

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Thursday, 30 March

5:15 PM

Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Thursday, 30 March • 5:15 PM - 6:15 PM

Grand Place, Mong Kok

Sally Li

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Description

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7:30 PM

Miss

普拉提 Pilates

Grand Place, Mong Kok

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普拉提 Pilates

Thursday, 30 March • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Miss But

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Description

普拉提結合了運動的心靈練習和肌肉體能訓練，透過各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損。

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8:45 PM

Mandy

頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Grand Place, Mong Kok

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頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Thursday, 30 March • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Mandy Ng

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Description

從簡單拉筋動作開始感受由西藏頌缽技巧帶來的精神療癒。利用頌缽音療放鬆身心靈，有助改善睡眠及負面心情，使您靜心安神減壓。

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Friday, 31 March

6:30 PM

Giselle

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

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香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Friday, 31 March • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Giselle Lock

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Description

一連串的瑜伽伸展動作可為緊繃的肌肉帶來深層放鬆，配合香薰蠟燭更有助舒緩積累的疲憊及提高睡眠質素。特別適合初學者、沒有瑜伽經驗人士及上班族。

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7:45 PM

Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Friday, 31 March • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Giselle Lock

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Description

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8:45 PM

Giselle

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok

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瑜伽輪伸展 Yoga Wheel Stretch

Friday, 31 March • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Giselle Lock

Book now

Description

瑜伽輪是一種瑜伽輔助工具，穩固的中空圓形支柱設計，為您的瑜伽練習帶來多個好處。瑜伽輪伸展讓身體作深層伸展。配合呼吸以改善體態的不平衡，幫助身體獲得深層的舒展與釋放緊繃壓力，增強肩頸血液循環。適合初學者或沒有瑜伽經驗學員。

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Saturday, 1 April

11:15 AM

Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Saturday, 1 April • 11:15 AM - 12:15 PM

Grand Place, Mong Kok

Esther Lau

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Description

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1:45 PM

Esther

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

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瑜伽輪 Wheel Yoga

Saturday, 1 April • 1:45 PM - 2:45 PM

Grand Place, Mong Kok

Esther Lau

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Description

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5:30 PM

Gigi

空中吊環 Aerial Hoop

Waitlist

Grand Place, Mong Kok

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空中吊環 Aerial Hoop

Waitlist

Saturday, 1 April • 5:30 PM - 6:30 PM

Grand Place, Mong Kok

Gigi Chan

Book now

Description

*適合有有恒常運動學員參與*
空中吊環著重基本身體協調性、鍛鍊核心肌，改善身體平穩度，且可鍛鍊身體柔韌度和肌肉力量。導師會由淺入深教授學員基本空中吊環概念及技巧，利用空中吊環配合音樂做出一系列優美的空中表演動作。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

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Sunday, 2 April

11:00 AM

Elaine

早晨流瑜伽 Morning Yoga Flow

Grand Place, Mong Kok

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早晨流瑜伽 Morning Yoga Flow

Sunday, 2 April • 11:00 AM - 12:00 PM

Grand Place, Mong Kok

Elaine Lee

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Description

早上流瑜伽包含不同的瑜伽式子連續轉換，是結合活力和動態的瑜伽課堂。課堂有助於全身排汗及燃燒卡路里，助您由動作與呼吸的結合，感受動作快慢節奏互相搭配，從而達到身體的協調，平靜心境及淨化身心。

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12:15 PM

Ella

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

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初級空中瑜伽 Beginner Aerial Yoga

Sunday, 2 April • 12:15 PM - 1:15 PM

Grand Place, Mong Kok

Ella Chan

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Description

適合從來未接觸過空中瑜伽瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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3:30 PM

Cheryl

孕婦瑜伽 Pre-Natal

Grand Place, Mong Kok

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孕婦瑜伽 Pre-Natal

Sunday, 2 April • 3:30 PM - 4:00 PM

Grand Place, Mong Kok

Cheryl Ng

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Description

適合懷孕14週以上的準媽媽參加，內容包括呼吸練習，盆底肌練習，伸展動作舒緩孕期痛症及不適，肌肉強化。
課堂以小班教學，最多5名學生參加（2人成班）

授課老師Cheryl獲有教授孕婦瑜伽的專業資格 (RYT100 Pre-Natal; RYT200 Yoga)

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5:30 PM

Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

Book now

中級空中瑜伽 Intermediate Aerial Yoga

Sunday, 2 April • 5:30 PM - 6:30 PM

Grand Place, Mong Kok

Sally Li

Book now

Description

*適合有空中瑜伽經驗和有恒常運動學員參與*

導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

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27 March - 2 April 2023

This week