Mandy Ng
Instagram: @mandynyogi
Upcoming classes
Sunday, 12 February 4:15 PM
頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls
Grand Place, Mong Kok
頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls
Sunday, 12 February •
4:15 PM - 5:15 PM
Grand Place, Mong Kok
Mandy Ng
7 spots available
Description
從簡單拉筋動作開始感受由西藏頌缽技巧帶來的精神療癒。利用頌缽音療放鬆身心靈，有助改善睡眠及負面心情，使您靜心安神減壓。
Friday, 17 February 6:30 PM
香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch
Grand Place, Mong Kok
香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch
Friday, 17 February •
6:30 PM - 7:30 PM
Grand Place, Mong Kok
Mandy Ng
4 spots available
Description
一連串的瑜伽伸展動作可為緊繃的肌肉帶來深層放鬆，配合香薰蠟燭更有助舒緩積累的疲憊及提高睡眠質素。特別適合初學者、沒有瑜伽經驗人士及上班族。
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