28 September - 4 October 2026

This week

Monday, 28 September

12:15
Rachel

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

13:30
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

18:40
Elaine

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Elaine

核心及力量瑜伽 Core & Power Yoga

Grand Place, Mong Kok, 1903

Tuesday, 29 September

17:15
Rachel

日落流瑜伽 Sunset Flow

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

Wednesday, 30 September

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Ruby

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

Thursday, 1 October

09:00
Pratyay

30小時瑜伽輪導師培訓課程 (Yoga Wheel Teacher Training Course)

Grand Place, Mong Kok, 1903

Friday, 2 October

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

13:30
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 3 October

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

Sunday, 4 October

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

14:00
Pratyay

後彎及倒立 Backbend & Inversion (以英語授課/taught in English)

Grand Place, Mong Kok, 1903

15:00
Pratyay

30小時瑜伽輪導師培訓課程 (Yoga Wheel Teacher Training Course)

Grand Place, Mong Kok, 1903

28 September - 4 October 2026

This week