長時間久坐的現代生活容易導致髖部僵硬，影響下背部健康與整體靈活度。課堂專注於髖關節的開展與周邊肌肉的放鬆，幫助學員恢復身體柔軟度與彈性，改善血液循環，減輕不適感。

課堂重點包括：
- 髖部開展練習： 透過安全、循序漸進的體式，溫和打開髖關節，提升活動範圍。
- 肌肉放鬆技巧： 針對髖部及下背部周邊肌群，釋放緊繃，減少壓力。
- 姿勢與對齊意識： 改善坐姿習慣，促進身體平衡與穩定性。

課堂好處：
✔ 緩解下背部疼痛與髖部僵硬
✔ 改善血液循環，促進代謝
✔ 增強身體靈活度與運動表現
✔ 減輕長時間久坐帶來的不適

Modern life often involves long hours of sitting, which can make the hips tight and affect the lower back. This class helps gently open the hips and relax nearby muscles, improving flexibility, circulation, and overall comfort.

Class Focus:
- Hip‑opening practices: Gentle, progressive postures that safely open the hips and increase range of motion.
- Muscle‑relaxation techniques: Targeting the muscles around the hips and lower back to release tension and reduce strain.
- Posture and alignment awareness: Improving sitting habits to enhance balance and stability.

Benefits:
✔ Relieves lower‑back pain and hip stiffness
✔ Improves blood circulation and supports metabolism
✔ Enhances flexibility and overall physical performance
✔ Reduces discomfort caused by long periods of sitting

長時間久坐的現代生活容易導致髖部僵硬，影響下背部健康與整體靈活度。課堂專注於髖關節的開展與周邊肌肉的放鬆，幫助學員恢復身體柔軟度與彈性，改善血液循環，減輕不適感。

課堂重點包括：
- 髖部開展練習： 透過安全、循序漸進的體式，溫和打開髖關節，提升活動範圍。
- 肌肉放鬆技巧： 針對髖部及下背部周邊肌群，釋放緊繃，減少壓力。
- 姿勢與對齊意識： 改善坐姿習慣，促進身體平衡與穩定性。

課堂好處：
✔ 緩解下背部疼痛與髖部僵硬
✔ 改善血液循環，促進代謝
✔ 增強身體靈活度與運動表現
✔ 減輕長時間久坐帶來的不適

Modern life often involves long hours of sitting, which can make the hips tight and affect the lower back. This class helps gently open the hips and relax nearby muscles, improving flexibility, circulation, and overall comfort.

Class Focus:
- Hip‑opening practices: Gentle, progressive postures that safely open the hips and increase range of motion.
- Muscle‑relaxation techniques: Targeting the muscles around the hips and lower back to release tension and reduce strain.
- Posture and alignment awareness: Improving sitting habits to enhance balance and stability.

Benefits:
✔ Relieves lower‑back pain and hip stiffness
✔ Improves blood circulation and supports metabolism
✔ Enhances flexibility and overall physical performance
✔ Reduces discomfort caused by long periods of sitting