Yoga Basics
May 21, 2026 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Faith Barr
Faith is a lifelong seeker who has found great solace in the refuge of yoga. She has been elated to share the teachings with others for over 22 years. She believes we can all make our world a better place when we help each other find peace. Yoga brings a balance and calm to her life that she would love to share with you, too.
Description
If you're new to the practice of yoga or want to work on alignment for some base poses, this class is for you.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.