If you're new to the practice of yoga or want to work on alignment for some base poses, this class is for you.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.

In this beautiful class led by Faith Barr, you will be encouraged to decompress and reset using soothing breaths, gentle strengthening and stretching, mindful meditation and deep relaxation.