Silks & Sound: A Floating Sound Bath
August 17, 2026 •
6:00 pm - 7:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
8 spots available
Description
Treat yourself to 90 minutes of pure relaxation and renewal.
We'll begin with 45 minutes of gentle aerial yoga with Michele, using the support of the silks to explore soothing stretches, mindful movement, and calming poses that help release tension throughout the body. No experience is necessary—just a willingness to slow down and let go.
Then, settle into your cocoon for a 45-minute immersive sound bath led by Matias. As the healing vibrations of crystal singing bowls and other therapeutic instruments wash over you, you'll be invited into a state of deep rest, helping to calm your nervous system, quiet your mind, and leave you feeling refreshed and rebalanced.
Please arrive 10 minutes early to allow us to fit you to your silk and for you to settle in. Also, please remove all jewelry before getting in the silks (rings, bracelets, earrings, etc.). Clothing should be soft and free of zippers or anything that can snag the silks.
We'll begin with 45 minutes of gentle aerial yoga with Michele, using the support of the silks to explore soothing stretches, mindful movement, and calming poses that help release tension throughout the body. No experience is necessary—just a willingness to slow down and let go.
Then, settle into your cocoon for a 45-minute immersive sound bath led by Matias. As the healing vibrations of crystal singing bowls and other therapeutic instruments wash over you, you'll be invited into a state of deep rest, helping to calm your nervous system, quiet your mind, and leave you feeling refreshed and rebalanced.
Please arrive 10 minutes early to allow us to fit you to your silk and for you to settle in. Also, please remove all jewelry before getting in the silks (rings, bracelets, earrings, etc.). Clothing should be soft and free of zippers or anything that can snag the silks.