Monday, December 1
9:00 AM
Michele
Baby and Me
Elevate & Play Yoga
Baby and Me
December 1, 2025 •
9:00 am - 9:45 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Nurture your bond and find moments of calm in this gentle yoga class designed for parents and their little ones (6 weeks–crawlers). Over five weeks, you’ll move, stretch, and breathe together in a safe and supportive space, connecting with your baby and building strength from the inside out.
Each class blends soft stretches, mindful breathing, and soothing poses for parents with gentle, playful movements and songs for babies. It’s a beautiful way to relax, build strength, and nurture your well‑being while sharing special moments with your little one.
No yoga experience required — just bring a blanket for baby, an open heart, and a willingness to slow down and connect.
$35 for a single class or $155 for a 5-class pass
Each class blends soft stretches, mindful breathing, and soothing poses for parents with gentle, playful movements and songs for babies. It’s a beautiful way to relax, build strength, and nurture your well‑being while sharing special moments with your little one.
No yoga experience required — just bring a blanket for baby, an open heart, and a willingness to slow down and connect.
$35 for a single class or $155 for a 5-class pass
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
11:00 AM
Michele
Yoga for Homeschoolers (K-5)
Elevate & Play Yoga
Yoga for Homeschoolers (K-5)
December 1, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This fun and engaging yoga class gives homeschoolers a chance to move, connect, and grow together! Through yoga games, creative movement, partner poses, and mindfulness activities, kids will build strength, balance, and flexibility while also practicing focus, teamwork, and self-regulation. Each class blends playful energy with moments of calm, giving students tools to feel confident in their bodies and peaceful in their minds. A wonderful mid-day reset that supports both physical health and social connection in a welcoming, safe environment.
Share this class
Add to calendar
1:30 PM
Michele
Little Yogis & Grown Ups Aerial Yoga (Ages 3-7)
Elevate & Play Yoga
Little Yogis & Grown Ups Aerial Yoga (Ages 3-7)
December 1, 2025 •
1:30 pm - 2:15 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Little Yogis & Grown-Ups: Playful Aerial + Mat Yoga (Ages 3–7)
This joyful, movement-based class is designed for our young yogis and their favorite grown-ups! Together, you’ll explore yoga on both the mat and in the aerial silks, encouraging confidence, connection, and playful curiosity.
Through imaginative movement, simple breathwork, aerial silks, and gentle stretches, children build strength, coordination, and body awareness—while parents enjoy meaningful bonding time and a chance to move, too. Expect giggles, cuddles, and lots of creative play as little ones learn to balance, hang, spin, and stretch in a safe, supportive environment.
Perfect for first-time flyers and tiny adventurers! One grown-up per child required. No aerial or yoga experience needed—just bring your sense of fun and wonder.
$25 for each parent/child duo
This joyful, movement-based class is designed for our young yogis and their favorite grown-ups! Together, you’ll explore yoga on both the mat and in the aerial silks, encouraging confidence, connection, and playful curiosity.
Through imaginative movement, simple breathwork, aerial silks, and gentle stretches, children build strength, coordination, and body awareness—while parents enjoy meaningful bonding time and a chance to move, too. Expect giggles, cuddles, and lots of creative play as little ones learn to balance, hang, spin, and stretch in a safe, supportive environment.
Perfect for first-time flyers and tiny adventurers! One grown-up per child required. No aerial or yoga experience needed—just bring your sense of fun and wonder.
$25 for each parent/child duo
Share this class
Add to calendar
5:30 PM
Kristen
Community Yoga
Elevate & Play Yoga
Community Yoga
December 1, 2025 •
5:30 pm - 6:30 pm
Elevate & Play Yoga
Kristen Pratt
Kristen Pratt (she/her, 500-hour CYT) offers accessible, welcoming yoga classes that meet students where they are. Off the mat, she manages a global anti-human trafficking organization, volunteers as an end-of-life doula, and finds joy in walking in the woods, tending to her garden, nerding out about music, and watching films with her teenage son. Kristen lives in Red Hook.
Share this class
Add to calendar
Tuesday, December 2
8:15 AM
Ruu
Grounded Flow Cancelled
Elevate & Play Yoga
Grounded Flow Cancelled
December 2, 2025 •
8:15 am - 9:15 am
Elevate & Play Yoga
Ruu Silverman
Ruu Silverman (RYT- 500)
Originally from Estonia, Ruu settled in New York in 2014 and instantly fell in love with Red Hook—the vibrant, grounding energy of this village has held her ever since. Ruu’s journey as a teacher is rooted in the belief that we are all seeking the same thing: a return to ourselves.
Ruu is a certified 500-hour yoga teacher, having completed both her 200-hour and 300-hour Vinyasa training across Europe and the United States. Her classes invite you to come home to your body—to slow down, ground in, and center yourself in the present moment, no matter how much or how little time you have on the mat.
Ruu lives in rhythm with the seasons and tries to breathe in sync with the earth. This way of being allows her to meet each moment—each breath, each class, each student—as if it were the very best. Because it is.
Description
Rooted in Vinyasa but intentionally slowed down, Ruu’s classes offer a grounding flow that meets you exactly where you are. Rather than rushing through movement, we take our time—allowing space to return to the body, tune in to sensation, and feel truly present.
Whether you're moving through something or simply showing up to be, Ruu’s classes hold space for you to land.
Whether you're moving through something or simply showing up to be, Ruu’s classes hold space for you to land.
Share this class
Add to calendar
10:00 AM
Steven Michael
Waterfall Qigong with Steven Michael Pague Cancelled
Elevate & Play Yoga
Waterfall Qigong with Steven Michael Pague Cancelled
December 2, 2025 •
10:00 am - 11:00 am
Elevate & Play Yoga
Steven Michael Pague
Steven is a founding staff of, and has been leading sessions, workshops and hosting the winter programs for The Omega Institute for more than 30 years in the U.S., the Bahamas, The Virgin Islands and Costa Rica. He is a certified and senior teacher of The Institute of Integral Qigong and Tai Chi, and is staff and teacher of The Arts of Life with The Tracking Project of New Mexico. He is a musician, singer, songwriter, poet, performer as well as a life long student of Qigong and the cultivation of Qi, vital life force.
He has been teaching workshops and classes in the local area of the Hudson Valley for many years and looks forward to sharing these wellness-enhancing practices at Elevate Play Yoga in Red Hook.
Description
Waterfall Qigong
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
Share this class
Add to calendar
6:00 PM
Chloe
Slow And Steady Flow Cancelled
Elevate & Play Yoga
Slow And Steady Flow Cancelled
December 2, 2025 •
6:00 pm - 7:00 pm
Elevate & Play Yoga
Chloe Higgins
She/Her
Chloe (CYT-200) is a forever student & ever-evolving teacher of yoga. She received her 200 hour certification from Rainbow Body Yoga in 2017 and has been teaching ever since. More recently, she completed (& was transformed by) the Untraining/Reframing with Sondra Loring of Sadhana Center for Yoga & Meditation in January 2025. Her post-lineage classes are deeply sensory oriented experiences, woven together with inclusive & intelligent anatomical cues, and ancient yogic wisdom. She is inspired by the marvels of our sacred Mother Earth & the Divine web of life which we are all woven into.
Off the mat, you can find Chloe mothering her two small children, walking in the woods, or with her nose in a book.
Share this class
Add to calendar
Wednesday, December 3
9:30 AM
Kristen
Mindful Flow/Slow Flow Cancelled
Elevate & Play Yoga
Mindful Flow/Slow Flow Cancelled
December 3, 2025 •
9:30 am - 10:30 am
Elevate & Play Yoga
Kristen Pratt
Kristen Pratt (she/her, 500-hour CYT) offers accessible, welcoming yoga classes that meet students where they are. Off the mat, she manages a global anti-human trafficking organization, volunteers as an end-of-life doula, and finds joy in walking in the woods, tending to her garden, nerding out about music, and watching films with her teenage son. Kristen lives in Red Hook.
Description
A slow and steady practice to nourish the whole body, this practice links fluid movement with breath and moments of stillness. Each class will be sequenced in a thoughtful and deliberate way and will include a gentle warm-up, classic yoga postures, simple breathwork, somatic awareness, and a restorative cool-down with rest.
Share this class
Add to calendar
4:00 PM
Michele
Aerial Yoga for Tweens and Teens
Elevate & Play Yoga
Aerial Yoga for Tweens and Teens
December 3, 2025 •
4:00 pm - 5:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Take your practice to new heights! This aerial yoga class is designed just for tweens and teens, combining the benefits of traditional yoga with the fun and freedom of a silk hammock. In this supportive, upbeat environment, you’ll build strength, boost flexibility, and practice mindfulness as you move, balance, and play in the air.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Share this class
Add to calendar
5:30 PM
Mela
Mindful Flow/Slow Flow
Elevate & Play Yoga
Mindful Flow/Slow Flow
December 3, 2025 •
5:30 pm - 6:45 pm
Elevate & Play Yoga
Mela Stevens
Description
A slow and steady practice to nourish the whole body, this practice links fluid movement with breath and moments of stillness. Each class will be sequenced in a thoughtful and deliberate way and will include a gentle warm-up, classic yoga postures, simple breathwork, somatic awareness, and a restorative cool-down with rest.
Share this class
Add to calendar
Thursday, December 4
8:15 AM
Ruu
Grounded Flow
Elevate & Play Yoga
Grounded Flow
December 4, 2025 •
8:15 am - 9:15 am
Elevate & Play Yoga
Ruu Silverman
Ruu Silverman (RYT- 500)
Originally from Estonia, Ruu settled in New York in 2014 and instantly fell in love with Red Hook—the vibrant, grounding energy of this village has held her ever since. Ruu’s journey as a teacher is rooted in the belief that we are all seeking the same thing: a return to ourselves.
Ruu is a certified 500-hour yoga teacher, having completed both her 200-hour and 300-hour Vinyasa training across Europe and the United States. Her classes invite you to come home to your body—to slow down, ground in, and center yourself in the present moment, no matter how much or how little time you have on the mat.
Ruu lives in rhythm with the seasons and tries to breathe in sync with the earth. This way of being allows her to meet each moment—each breath, each class, each student—as if it were the very best. Because it is.
Description
Rooted in Vinyasa but intentionally slowed down, Ruu’s classes offer a grounding flow that meets you exactly where you are. Rather than rushing through movement, we take our time—allowing space to return to the body, tune in to sensation, and feel truly present.
Whether you're moving through something or simply showing up to be, Ruu’s classes hold space for you to land.
Whether you're moving through something or simply showing up to be, Ruu’s classes hold space for you to land.
Share this class
Add to calendar
11:00 AM
Mela
Yoga Basics
Elevate & Play Yoga
Yoga Basics
December 4, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Mela Stevens
Description
If you're new to the practice of yoga or want to work on alignment for some base poses, this class is for you.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.
Share this class
Add to calendar
4:30 PM
Michele
Aerial Yoga for Kids
Elevate & Play Yoga
Aerial Yoga for Kids
December 4, 2025 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Share this class
Add to calendar
Friday, December 5
9:00 AM
Michele
Chair Yoga for All
Elevate & Play Yoga
Chair Yoga for All
December 5, 2025 •
9:00 am - 10:00 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come as you are and enjoy a gentle yoga practice you can do from a chair. Perfect for anyone with limited mobility, balance concerns, or simply looking for a more comfortable way to practice, this class focuses on breathing, stretching, building strength, and finding relaxation. It’s a welcoming space for every body — no experience required!
Share this class
Add to calendar
10:30 AM
Steven Michael
Waterfall Qigong with Steven Michael Pague
Elevate & Play Yoga
Waterfall Qigong with Steven Michael Pague
December 5, 2025 •
10:30 am - 11:30 am
Elevate & Play Yoga
Steven Michael Pague
Steven is a founding staff of, and has been leading sessions, workshops and hosting the winter programs for The Omega Institute for more than 30 years in the U.S., the Bahamas, The Virgin Islands and Costa Rica. He is a certified and senior teacher of The Institute of Integral Qigong and Tai Chi, and is staff and teacher of The Arts of Life with The Tracking Project of New Mexico. He is a musician, singer, songwriter, poet, performer as well as a life long student of Qigong and the cultivation of Qi, vital life force.
He has been teaching workshops and classes in the local area of the Hudson Valley for many years and looks forward to sharing these wellness-enhancing practices at Elevate Play Yoga in Red Hook.
Description
Waterfall Qigong
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
Share this class
Add to calendar
Saturday, December 6
10:30 AM
Michele
Aerial Yoga for Kids
Elevate & Play Yoga
Aerial Yoga for Kids
December 6, 2025 •
10:30 am - 11:30 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Aerial Yoga for Kids (Ages 6–9)
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Share this class
Add to calendar
1:00 PM
Michele
Yoga Adventure for Kids
Elevate & Play Yoga
Yoga Adventure for Kids
December 6, 2025 •
1:00 pm - 2:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Yoga Adventure for Kids (Ages 6–8)
Come stretch, play, and relax! This fun and interactive yoga class is designed just for kids ages 6–8. Through creative yoga poses, breathing exercises, and playful games, children will build strength, balance, and focus while gaining tools to help them relax and feel confident. Each class is a new adventure, allowing kids to move their bodies, spark their imagination, and build a lifelong love of yoga and mindfulness.
Come stretch, play, and relax! This fun and interactive yoga class is designed just for kids ages 6–8. Through creative yoga poses, breathing exercises, and playful games, children will build strength, balance, and focus while gaining tools to help them relax and feel confident. Each class is a new adventure, allowing kids to move their bodies, spark their imagination, and build a lifelong love of yoga and mindfulness.
Share this class
Add to calendar
2:30 PM
Michele
Family Yoga
Elevate & Play Yoga
Family Yoga
December 6, 2025 •
2:30 pm - 3:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
A playful, welcoming class designed for parents, caregivers, and children (ages preschool and up) to move, breathe, and connect together. Cost: $25 for 2 family members, $30 for up to 4 family members.
Share this class
Add to calendar
Sunday, December 7
9:30 AM
Barbara
Align and Flow
Elevate & Play Yoga
Align and Flow
December 7, 2025 •
9:30 am - 10:30 am
Elevate & Play Yoga
Barbara Eichin
Barbara Eichin (CYT 200)
Barbara’s teaching is inspired by her love of yoga and her desire to share its transformative powers. She received her 200-hour teaching certification in Vinyasa yoga from Satya Yoga Center in 2012 and has been teaching since. Her teaching is additionally informed by studies in Forrest, Iyengar, Restorative and Chair yoga. She has been a yoga practitioner for over 30 years. Barbara’s classes move mindfully, linking the movement to the breath and working toward optimal alignment for each individual. Students know her classes for a generous warm up, selected poses and a vinyasa flow. She enjoys mixing in other movement elements derived from Qi Gong, ballet, and fitness training. Off the mat, Barbara creates art from found materials including her Driftwood Angels which she sells on Etsy.
Description
This class joins optimal alignment with the movement and grace of a vinyasa flow. Class includes a generous warm up, various poses and savasana. We move mindfully, linking movement to the breath as we increase flexibility and strength. Class is accessible for newer students and allows more experienced students to refine their poses.
Share this class
Add to calendar
1:00 PM
Michele
Adult Beginner Aerial Yoga
Elevate & Play Yoga
Adult Beginner Aerial Yoga
December 7, 2025 •
1:00 pm - 2:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Curious about Aerial Yoga but not sure where to start? This beginner-friendly class introduces you to the hammock in a safe, supportive, and fun way. You’ll learn the basics—how to use the hammock for support, simple poses close to the ground, and gentle inversions—while building strength, flexibility, and confidence. No experience required! Come ready to laugh, explore, and discover how uplifting (literally!) Aerial Yoga can be. Ages 16 and up.** Please remove all jewelry before getting in the silks, including: rings, earrings, and bracelets. Also, please wear soft clothing that is free of zippers, snaps, or anything that could snag the silks. Jeans are not a good choice for Aerial Yoga.**
Share this class
Add to calendar