This class is good for any level. It combines the basic yoga poses with movement for strength, mobility, and flexibility. In any given week, it also includes somatic, yin, restorative and breathing practices to support the balance of the nervous system. Whether they are new to yoga or are looking for refinement within a practice, all components provide the practitioner with the ability to find a personal rhythm.

This class is good for any level. It combines the basic yoga poses with movement for strength, mobility, and flexibility. In any given week, it also includes somatic, yin, restorative and breathing practices to support the balance of the nervous system. Whether they are new to yoga or are looking for refinement within a practice, all components provide the practitioner with the ability to find a personal rhythm.