Monday, June 8
11:00 AM
Michele
Yoga for Homeschoolers (K-5)
Elevate & Play Yoga
Yoga for Homeschoolers (K-5)
June 8, 2026 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
20 spots available
Description
This fun and engaging yoga class gives homeschoolers a chance to move, connect, and grow together! Through yoga games, creative movement, partner poses, and mindfulness activities, kids will build strength, balance, and flexibility while also practicing focus, teamwork, and self-regulation. Each class blends playful energy with moments of calm, giving students tools to feel confident in their bodies and peaceful in their minds. A wonderful mid-day reset that supports both physical health and social connection in a welcoming, safe environment.
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Tuesday, June 9
8:15 AM
Michele
Elevate & Integrate
Elevate & Play Yoga
Elevate & Integrate
June 9, 2026 •
8:15 am - 9:15 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
25 spots available
Description
A welcoming class for all experience levels that focuses on functional mobility, core strength, breath, and physical integration. Michele blends her varied training background to incorporate Hatha, Vinyasa, and LYT® Yoga Method to help students improve alignment, strength and overall wellness.
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4:30 PM
Michele
BEGINNER Aerial Yoga for Tweens and Teens (10-15)
Elevate & Play Yoga
BEGINNER Aerial Yoga for Tweens and Teens (10-15)
June 9, 2026 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
8 spots available
Description
This class is designed for tweens and teens (ages 10-15) who are new to Aerial Yoga and are working on building strength, coordination and foundational skills needed for a fun and successful practice.
Take your practice to new heights! This aerial yoga class is designed just for tweens and teens, combining the benefits of traditional yoga with the fun and freedom of a silk hammock. In this supportive, upbeat environment, you’ll build strength, boost flexibility, and practice mindfulness as you move, balance, and play in the air.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new! ** Please remove all jewelry before getting in the silks, including: rings, earrings, and bracelets. Also, please wear soft clothing that is free of zippers, snaps, or anything that could snag the silks. Jeans are not a good choice for Aerial Yoga.**
Take your practice to new heights! This aerial yoga class is designed just for tweens and teens, combining the benefits of traditional yoga with the fun and freedom of a silk hammock. In this supportive, upbeat environment, you’ll build strength, boost flexibility, and practice mindfulness as you move, balance, and play in the air.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new! ** Please remove all jewelry before getting in the silks, including: rings, earrings, and bracelets. Also, please wear soft clothing that is free of zippers, snaps, or anything that could snag the silks. Jeans are not a good choice for Aerial Yoga.**
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Wednesday, June 10
9:30 AM
Jess
Morning Flow
Elevate & Play Yoga
Morning Flow
June 10, 2026 •
9:30 am - 10:30 am
Elevate & Play Yoga
Jess Blake
Jess Blake (RYT-500) grew up in a family of athletes and always gravitated towards various types of movement, particularly as it related to fitness and athletics. But in her early twenties, it was in a yoga class when she realized that movement doesn’t have to have a goal. She discovered that movement could simply be a pathway for self-exploration, expression and pleasure. Jess completed her 200-hour yoga certification in 2009, followed by her 300-hour certification in 2011. With hundreds of hours of study in anatomy, restoratives, somatics, meditation, prenatal/postnatal, trauma-informed, and therapeutic style practices, her current classes are joyously informed by a love of humanity and a wonder for the natural world.
Jess’ hope is that students will leave her classes feeling more present; more embodied and aware of their aliveness and all that connects us. Jess was born in Utah, raised in Minnesota, and lived in NYC for 12 years before relocating with her husband and twins to the Hudson Valley, where they currently live in Clermont. Jess loves to dance, read, hike, swim, and drink coffee in the earliest hours of the morning.
25 spots available
Description
A slow and steady practice to nourish the whole body, this practice links fluid movement with breath and moments of stillness. Each class will be sequenced in a thoughtful and deliberate way and will include a gentle warm-up, classic yoga postures, simple breathwork, somatic awareness, and a restorative cool-down with rest.
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4:30 PM
Michele
BEGINNER Aerial Yoga for Kids (AGES 6-11)
Elevate & Play Yoga
BEGINNER Aerial Yoga for Kids (AGES 6-11)
June 10, 2026 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
8 spots available
Description
This class is designed for kids who are inexperienced in Aerial Yoga. It will help them learn the basics of the hammock while building strength and confidence.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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Thursday, June 11
9:00 AM
Michele
Toddler and Me(Crawlers–Age 2)
Elevate & Play Yoga
Toddler and Me(Crawlers–Age 2)
June 11, 2026 •
9:00 am - 9:45 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
20 spots available
Description
This joyful class is designed for little movers and their grown-ups to explore yoga together! Through playful poses, songs, and simple movement games, toddlers build coordination, balance, and body awareness while parents enjoy bonding time, gentle stretches, and connection with their child. Expect crawling, climbing, wiggling, and lots of laughter as we discover yoga through play. Each class ends with a sweet moment of calm—perfect for busy little ones and their caregivers.
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11:00 AM
Mela
Yoga Basics
Elevate & Play Yoga
Yoga Basics
June 11, 2026 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Mela Stevens
25 spots available
Description
If you're new to the practice of yoga or want to work on alignment for some base poses, this class is for you.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.
In this class, you will work on: an introduction to basic yoga seated and standing pose; how to best utilize yoga props including blocks, straps, blankets, and the wall; breathing techniques to support moving in and out of yoga poses. You will also work on becoming embodied and learning your own yoga rhythm by listening to your body.
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4:30 PM
Michele
INTERMEDIATE Aerial Yoga for Kids (Ages 6-11)
Elevate & Play Yoga
INTERMEDIATE Aerial Yoga for Kids (Ages 6-11)
June 11, 2026 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
8 spots available
Description
This class is designed for kids (ages 6-11) who have moved beyond the beginner stage and are ready to take on more challenging poses that require more strength and coordination in the hammock. Not sure if this class is appropriate for your child? Please contact Michele at the studio.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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Friday, June 12
9:00 AM
Michele
Chair Yoga for All
Elevate & Play Yoga
Chair Yoga for All
June 12, 2026 •
9:00 am - 10:00 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
10 spots available
Description
Come as you are and enjoy a gentle yoga practice you can do from a chair. Perfect for anyone with limited mobility, balance concerns, or simply looking for a more comfortable way to practice, this class focuses on breathing, stretching, building strength, and finding relaxation. It’s a welcoming space for every body — no experience required!
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1:00 PM
Michele
Mindful Movement for Kids Teacher Training
Elevate & Play Yoga
Mindful Movement for Kids Teacher Training
June 12, 2026 •
1:00 pm - 5:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
20 spots available
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Saturday, June 13
9:00 AM
Michele
Mindful Movement for Kids Teacher Training
Elevate & Play Yoga
Mindful Movement for Kids Teacher Training
June 13, 2026 •
9:00 am - 5:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This is DAY 2 of our Yoga Teacher Training. You must attend all 3 sessions.
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9:00 AM
Faith
Serenity Yoga Cancelled
Elevate & Play Yoga
Serenity Yoga Cancelled
June 13, 2026 •
9:00 am - 10:00 am
Elevate & Play Yoga
Faith Barr
Faith is a lifelong seeker who has found great solace in the refuge of yoga. She has been elated to share the teachings with others for over 22 years. She believes we can all make our world a better place when we help each other find peace. Yoga brings a balance and calm to her life that she would love to share with you, too.
Description
In this beautiful class led by Faith Barr, you will be encouraged to decompress and reset using soothing breaths, gentle strengthening and stretching, mindful meditation and deep relaxation.
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10:30 AM
Michele
INTERMEDIATE Aerial Yoga for Kids Cancelled
Elevate & Play Yoga
INTERMEDIATE Aerial Yoga for Kids Cancelled
June 13, 2026 •
10:30 am - 11:30 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This class is designed for kids who have moved beyond the beginner stage of Aerial Yoga are are ready to learn skills that require more strength and coordination in the silks. Not sure if this class is appropriate for your child? Please contact Michele at the studio.
Aerial Yoga for Kids (Ages 6–9)
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Aerial Yoga for Kids (Ages 6–9)
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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1:00 PM
Michele
BEGINNER Aerial Yoga for Kids Cancelled
Elevate & Play Yoga
BEGINNER Aerial Yoga for Kids Cancelled
June 13, 2026 •
1:00 pm - 2:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
(AGES 6-9)
This class is designed for kids who are inexperienced in Aerial Yoga. It will help them learn the basics of the hammock while building strength and confidence.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
This class is designed for kids who are inexperienced in Aerial Yoga. It will help them learn the basics of the hammock while building strength and confidence.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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Sunday, June 14
9:00 AM
Michele
Mindful Movement for Kids Teacher Training
Elevate & Play Yoga
Mindful Movement for Kids Teacher Training
June 14, 2026 •
9:00 am - 5:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This is DAY 3 of our Yoga Teacher Training. You must attend all 3 sessions.
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1:00 PM
Michele
Adult Beginner Aerial Yoga Cancelled
Elevate & Play Yoga
Adult Beginner Aerial Yoga Cancelled
June 14, 2026 •
1:00 pm - 2:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Curious about Aerial Yoga but not sure where to start? This beginner-friendly class introduces you to the hammock in a safe, supportive, and fun way. You’ll learn the basics—how to use the hammock for support, simple poses close to the ground, and gentle inversions—while building strength, flexibility, and confidence. No experience required! Come ready to laugh, explore, and discover how uplifting (literally!) Aerial Yoga can be. Ages 16 and up.** Please remove all jewelry before getting in the silks, including: rings, earrings, and bracelets. Also, please wear soft clothing that is free of zippers, snaps, or anything that could snag the silks. Jeans are not a good choice for Aerial Yoga.**
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4:00 PM
Betty
The Magic of Meditation with Betty Leigh Cancelled
Elevate & Play Yoga
The Magic of Meditation with Betty Leigh Cancelled
June 14, 2026 •
4:00 pm - 5:00 pm
Elevate & Play Yoga
Betty Leigh
Betty studied meditation at the Omega Institute in Rhinebeck, NY; Open Center in NYC; Kripalu Center in Stockbridge, MA; and the Shechen Monastery in Kathmandu, Nepal. Her teaching experiences include the Tennessee Prison for Women, Holy Apostles Church in NYC; Thistle farms in Nashville, TN, and Schechen Monastery in Kathmandu, Nepal. She has been studying and teaching meditation for over 20 years.
In her classes, students find the most comfortable position for themselves, be it on a chair, lying on their back, or sitting in lotus position.
Through her teaching and coaching, Betty helps individuals reclaim their well-being, reconnect with their inner strength, and take conscious ownership of their lives.
Meditation is the way to the true you, the BEST you.
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