You can book this class from December 27, 2027 12:00 am
Little Sprouts Yoga (ages 3-5)
March 26, 2028 •
9:00 am - 9:45 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This fun and engaging (mat) yoga class gives kids a chance to move, connect, and grow together! Through yoga games, creative movement, partner poses, and mindfulness activities, kids will build strength, balance, and flexibility while also practicing focus, teamwork, and self-regulation. Each class blends playful energy with moments of calm, giving students tools to feel confident in their bodies and peaceful in their minds.
