INSTRUCTOR: Ira/Marija/Lili
ELEMENT: fire
The perfect class for those who like to get a solid workout in right after work.

This intermediate-level session combines strength, mobility, conditioning, and functional fitness training, followed by a playful aerial yoga hammock segment to finish on a lighter note.

Expect a challenging, energizing workout that builds strength and resilience while leaving you feeling refreshed, accomplished, and ready to enjoy the rest of your evening.

INSTRUCTOR: Lili
ELEMENT: fire
Circuit Training is a dynamic full-body workout that combines strength, mobility, balance, and cardiovascular conditioning. Participants move through a series of exercise stations designed to build functional fitness, improve endurance, and increase overall vitality. The class can be adapted to different fitness levels, making it both challenging and accessible, while maintaining a fun and energizing group atmosphere.

40-Minute Morning Fitness for Women
Designed for women who don't have much time—but know they can no longer keep putting themselves last.
This energizing 40-minute morning class combines beginner-friendly circuit training with strength, mobility, breathing, and functional movement practices that support healthy biomechanics and sustainable fitness.
The focus is on building strength, improving mobility, boosting energy, and helping you feel better in your body—without excessive strain or exhaustion.

✔ Fast and effective
✔ Suitable for beginners and those returning to exercise
✔ Supports healthy backs, shoulders, knees, and pelvic health
✔ Builds energy and vitality for the day ahead

This is a space to reconnect with yourself, rebuild strength gradually, and create lasting wellbeing with the support of a welcoming community. Bring a friend—everything is easier together.

INSTRUCTOR: Dolores
ELEMENT: ether
Qigong: Energy, Breath & Vitality**
Qigong is a gentle yet powerful mind-body practice that combines slow, flowing movements, conscious breathing, and focused awareness to cultivate vitality, balance, and inner calm.

Rooted in Traditional Chinese Medicine, Qigong helps improve posture, mobility, circulation, and nervous system regulation while supporting the smooth flow of energy throughout the body. The movements are simple, accessible, and suitable for all ages and fitness levels.

This class offers a space to slow down, reconnect with yourself, release tension, and replenish your energy from within.

**Move with awareness. Breathe with intention. Cultivate vitality.**

INSTRUCTOR: Marija
ELEMENT: earth

Foundations: Breath, Alignment & Core Stability
Our foundational class, especially recommended for new participants.

This practice combines the core principles of Dynamic Neuromuscular Stabilization (DNS) with precise alignment, breathing, and movement exercises. The goal is to activate the body's deep stabilizing system, integrate breath with movement, and develop efficient posture and movement patterns.

Through mindful positioning and controlled transitions, you will learn how to reduce unnecessary strain, support spinal health, and build a strong foundation for all other forms of movement practice—from yoga and aerial yoga to functional fitness training.

Smarter movement. Greater stability. Freer breathing.

40-Minute Morning Fitness for Women
Designed for women who don't have much time—but know they can no longer keep putting themselves last.
This energizing 40-minute morning class combines beginner-friendly circuit training with strength, mobility, breathing, and functional movement practices that support healthy biomechanics and sustainable fitness.
The focus is on building strength, improving mobility, boosting energy, and helping you feel better in your body—without excessive strain or exhaustion.

✔ Fast and effective
✔ Suitable for beginners and those returning to exercise
✔ Supports healthy backs, shoulders, knees, and pelvic health
✔ Builds energy and vitality for the day ahead

This is a space to reconnect with yourself, rebuild strength gradually, and create lasting wellbeing with the support of a welcoming community. Bring a friend—everything is easier together.

INSTRUCTOR: Lili
ELEMENT: fire
Circuit Training is a dynamic full-body workout that combines strength, mobility, balance, and cardiovascular conditioning. Participants move through a series of exercise stations designed to build functional fitness, improve endurance, and increase overall vitality. The class can be adapted to different fitness levels, making it both challenging and accessible, while maintaining a fun and energizing group atmosphere.

INSTRUCTOR: Aurora/Marija
ELEMENT: fire
This class is for anyone who enjoys a mindfulness-based approach combined with a more fluid style of movement. Flow yoga is characterized by the seamless transition from one posture to the next, with movement synchronized to the breath. The practice includes exercises that enhance mobility and help create new possibilities and freedom within the body.

INSTRUCTOR: Marija Auroora
ELEMENT: water
This is a class designed to help you unwind at the end of the week, release stress, and deeply relax. The postures are gentle, slow, and held for longer periods, using yoga props such as bolsters, blankets, straps, and yoga blocks.

Deep relaxation enhances the body's natural healing capacity and supports the resetting of the nervous system, promoting greater focus, creativity, and a stronger sense of presence within the body.

VODI: Marija
ELEMENT: Ether
This class is an opportunity to experience early morning magic of yoga, open sky, open sea horizon and best views in Dubrovnik.
It happens on the Dubrovnik Skyview terrace on Mt. Srđ. You can drive there or take the Mt. Srđ hiking trail (a moderate 50 minute hike).
Drop in for this class is 20€.