INSTRUCTOR: Marija
ELEMENT: earth

Foundations: Breath, Alignment & Core Stability
Our foundational class, especially recommended for new participants.

This practice combines the core principles of Dynamic Neuromuscular Stabilization (DNS) with precise alignment, breathing, and movement exercises. The goal is to activate the body's deep stabilizing system, integrate breath with movement, and develop efficient posture and movement patterns.

Through mindful positioning and controlled transitions, you will learn how to reduce unnecessary strain, support spinal health, and build a strong foundation for all other forms of movement practice—from yoga and aerial yoga to functional fitness training.

Smarter movement. Greater stability. Freer breathing.

INSTRUCTOR: Marija
ELEMENT: earth

Foundations: Breath, Alignment & Core Stability
Our foundational class, especially recommended for new participants.

This practice combines the core principles of Dynamic Neuromuscular Stabilization (DNS) with precise alignment, breathing, and movement exercises. The goal is to activate the body's deep stabilizing system, integrate breath with movement, and develop efficient posture and movement patterns.

Through mindful positioning and controlled transitions, you will learn how to reduce unnecessary strain, support spinal health, and build a strong foundation for all other forms of movement practice—from yoga and aerial yoga to functional fitness training.

Smarter movement. Greater stability. Freer breathing.

INSTRUCTOR: Ira
ELEMENT: air

INSTRUCTOR: Aurora/Marija
ELEMENT: fire
This class is for anyone who enjoys a mindfulness-based approach combined with a more fluid style of movement. Flow yoga is characterized by the seamless transition from one posture to the next, with movement synchronized to the breath. The practice includes exercises that enhance mobility and help create new possibilities and freedom within the body.

INSTRUCTOR: Marija Auroora
ELEMENT: water
This is a class designed to help you unwind at the end of the week, release stress, and deeply relax. The postures are gentle, slow, and held for longer periods, using yoga props such as bolsters, blankets, straps, and yoga blocks.

Deep relaxation enhances the body's natural healing capacity and supports the resetting of the nervous system, promoting greater focus, creativity, and a stronger sense of presence within the body.

VODI: Marija
ELEMENT: voda
Ovo je sat za sve one koji vole mindfulness fokus i fluidniji trening. Flow stil definira fluidno prelaženje iz poze u pozu, i povezivanje pokreta dahom, uz vježbe koje pokreću mobilnost i pomažu otvoriti nove mogućnosti u tijelu.

Često smo definirani emocijama, reakcijama i obrascima za koje naprosto kažemo „ma takva sam“, a da se nikad zapravo ne zapitamo: Jesam li to stvarno ja ili sam to samo jako dugo ponavljala?
Na ovoj radionici imate priliku upoznati Clearing direktno s njegovim autorom, Ericom Dowsettom.
Ne dolazite po još jednu teoriju kako biste trebali živjeti. Dolazite malo istražiti što još uvijek nosite sa sobom, a da možda više uopće ne morate.
📍 Elixir Vitae Studio, Dubrovnik
📅 Subota, 10.10.2026.
🕙 10 h
🎟 30 EUR
Prihvaćanje je ključ promjene koju tražiš.
Više o Ericu i njegovom pristupu: ericdowsett.com